“The privilege of a lifetime is to become who you truly are.”
— Joseph Campbell
FAQs
What's the first step?
A free 15-minute consultation. We'll talk about what's bringing you to therapy, I'll explain how I work, and you can ask me anything. It's also the best way to find out whether we're a good fit, because the relationship between you and your therapist is one of the strongest predictors of change. If it feels right, we'll schedule your first session. If it doesn't, that's a perfectly good outcome too.
What are your fees?
$200 for a 50-minute session and $300 for a 75-minute session.
Do you accept insurance?
I'm an out-of-network provider, so I don't bill insurance directly. I accept HSA and FSA cards, and I'm happy to provide a monthly superbill that you can submit to your insurer for possible reimbursement.
How often will we meet?
Weekly, especially at the beginning. Depth-oriented work builds on consistency and momentum, and meeting every week is what creates the trust and continuity to go beyond symptom relief. As your goals evolve, we can talk about changing the frequency together.
What days and times do you see clients?
I am currently accepting new clients for online appointments Sunday through Thursday.
What is your cancellation policy?
I have a 48-hour cancellation policy. If you need to cancel or reschedule, simply send me an email, leave me a voicemail, or text me at least 48 hours before your scheduled session so I can offer that time to another client.
How do I know if we’re a good fit?
Therapy is a collaborative process. Our 15-minute consultation offers an opportunity to get a sense of how we work together. Ultimately, trust your experience. The therapeutic relationship is one of the strongest predictors of meaningful change.
What does "depth-oriented" mean?
It means we look beyond the symptoms to the patterns underneath: how your family, culture, early experiences, and the ways you learned to cope still shape how you relate to yourself and others. The aim isn't just to feel better, but to understand who you've become and to have more freedom in choosing how you want to live.
How long does therapy take?
There's no fixed timeline. Some people come for a specific transition, like a job change, a relationship decision, or a move. Others choose longer-term work to understand patterns that have built up over decades. Because this work runs deep, change tends to unfold over time rather than in a set number of sessions. We'll check in regularly on your goals and where we're headed.
Who do you work best with?
I work best with adults and couples who are thoughtful, psychologically curious, and interested in understanding themselves more deeply. Many have built successful lives while privately struggling with anxiety, relationship difficulties, perfectionism, burnout, or a persistent sense of never feeling "enough." Others find themselves repeating the same relational patterns despite years of insight.
Many of my clients come from high-pressure professional environments or have been shaped by social and cultural expectations. They want to understand the deeper forces that shaped them so they can live with greater freedom and authenticity. You don't need to be in crisis. Many of my clients are doing well on paper and want to understand what's underneath.
My work is depth-oriented, so it takes time and commitment. If you're looking for quick tips or a fast fix for one specific problem, I may not be the right fit, and I'm happy to point you toward someone who is.