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I welcome you to join me in untangling the patterns of burnout, anxiety, and relational friction.
I support professionals and couples navigating the weight of high-pressure environments and the life transitions that follow. I pay close attention to the unspoken dynamics and the parts of you that often get pushed aside to maintain a high-performing exterior.
Whether you are navigating burnout in a rapidly shifting landscape, questions of identity and purpose, or relational patterns that feel stuck on repeat, I provide a steady space for deep reflection.
Together, we work toward a deeper understanding of your internal world, helping you develop more honest and sustainable ways of engaging with the life you’ve built.
My professional background in tech and finance provides a firsthand lens into the unique pressures of high-performance environments and the way professional demands ripple into private life.
I moved into the field of psychotherapy to offer something more substantial than "quick fixes."
With a degree from the California Institute of Integral Studies (CIIS), I provide a depth-oriented approach that respects both your intellect and your emotional life, bridging the gap between the analytical mind and the complexities of the human experience.
My Primary Specialties
Couples therapy (communication, conflict cycles, reconnection)
High-pressure careers / tech professionals
Stress, burnout, anxiety
Identity, immigration, and the nuances of cross-cultural transitions
Relationship patterns & codependency (including invisible codependency)
I also help with:
Life transitions
Family dynamics
Self-esteem
Grief
Adult children of emotionally immature parents
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